Strengthening Your Core at the Local Park

by Christina Yang 09/22/2019

Do you need a body workout and the gym is far away, or you can't afford to pay for a gym? Why not try using your local park. You don't need to register for or pay out anything or follow anyone's routine. You need to get a pair of sneakers, a bottle of water and your headset. Then you are ready to work out at the perfect time that will be comfortable for you. You can make your local park the perfect workout venue. 

Warm in the park by jumping rope, jogging, and running. The park benches, swings, and monkey bars are everything you need to have a successful body workout.

  1. Park bench: There are numerous workouts you can do using the park benches: Toe-Tap. Alternating Step downs. Push Ups. Mountain Climbers. Step Ups and Tap Ups. Triceps Dip. Bench Jump. Elevated Back Lunge
  2. Swings: A swing supports different workouts such as: Split Squat. Knee Tucks. Swing row. Criss-Cross

Benefits

Strengthening your core at the local park has fantastic health benefits. Your core muscles are the flexible connectors of your upper and lower body. Properly built up core muscles increase your body’s strength. A stable core also improves stability and balance, helping to prevent falls or injuries during sports and athletic activities. Having a robust and flexible core improves almost everything you do:

  1. It helps protect the central nervous system and internal organs in the body.
  2. It helps prevent future injuries by strengthening your muscles and making you less prone to injuries.
  3. It reduces back and body pains.
  4. It improves your posture.
  5. It helps you look good and feel great.
  6. It makes the muscles work perfectly together.
  7. It enhances the respiratory system.
  8. It helps in reduction of body fats and weight loss.
  9. It increases inner energy.
  10. It makes you physically, mentally, and emotionally stable. 
  11. It saves money and the stress of finding a good fitness club or gym to join.
  12. It aids in burning the calories in your body.
  13. It helps you socialize with the people living in your community.
  14. It helps in reducing depression, anger, and stress.
  15. It helps in reducing belly fat thereby flattening it.

These benefits should be a driving force enough to motivate anybody to go directly to a local park to strengthen their core. Besides, working out at the local park is a great way to meet neighbors with similar interests and goals in your new community. 

Your real estate professional may know of groups that workout in your park or near to your new home, so don’t forget to use them as a resource to learn about your new city.

About the Author
Author

Christina Yang

Christina Yang was born in America and raised in Taiwan during her younger years. Christina has been living in  Sonoma County for the past 20 years, working in the Service Industry, mainly  in restaurants. Customer Service has been a leading factor in her success with the consumer. She understands the emotions involved in Buying & Selling homes. Christina prides herself on using good listening & communications skills. She is fluent in Mandarin & English.  Christina considers her clients as family and truly has their best interest at heart. Christina resides in the city of Santa Rosa with her husband and two children.  

Thinking of Buying or Selling a home?  With Christina you have a friend and a trusted adviser in Real Estate. 

Christina 是位专业的房地产经纪人,能说一口流利的普通话和英语。她可以提供给您最迅速与专业的地产服务。她用心倾听客户的需要,为您寻找您理想的居家环境。秉持诚信为人处事的原则,她以客人的利益为优先。无论是自住还是投资,买房或卖房,Christina 都能一路提供您专业的服务。服务范围包括:各类住宅、房屋买卖、投资,免费咨询,房屋估价。

Christina 已经在湾区居住了20年,这里拥有全美最怡人的气候,也是美国房产最受欢迎的地区之一。在这之前她和她的家人一起生活在台湾。所以她深深的理解东西方文化之间的差异,也因此和客戶的交流可以更加流畅和易懂。她有强大的国际视野,而这一切都来自於这些年广泛的全球业务。同时她也在全球各地旅行,丰富的阅历为她的全球业务提供了更多的支援。
Christina 热爱她的工作,能够实现客人的梦想,就是她最大的梦想!

如果您想与 Christina 联络,请打707-591-5496或发电邮。如果您在大陆,请发电邮或是微信 (帳號:CHRISTINA_K_YANG),請留下您的电话号码,Christina 会盡快打電話給您,直接与您通话。